the folks at rose core collective made a really lovely bitters blend (first photo). bitters are herbs (and some foods) whose bitter taste help stimulate saliva and other helpful secretions to aid in digestion. they support the liver and intestines in removing toxins (as waste) and nourishing your blood. this is especially important in supporting your brain in regulating your responses to stress.
bitters can be taken in smaller doses daily /regularly ( so, as a "tonic"), before or after meals and/ or added to cocktails and desserts.