These are herbs we commonly have in stock.
Please note, this is for educational purposes only, and this should not be considered medical advice. Please consult with a knowledgable practitioner, especially if you take medication or are pregnant or nursing, before using herbs.
When you’re trying to research herbs on the internet, it can be hard to find good quality information. Here’s a few things we recommend:
- If you can, use reference books! Check our Resources page for some herbal reference book PDFs.
- Find out the latin name of the herb so you can be sure which plant you’re talking about. (Ex: google “Ashwagandha latin name” and you’ll come up with Withania somnifera)
- Once you have the latin name, search for things written by herbalists, for herbalists. One good way to do this is by searching for “Materia Medica” + the herb’s latin name. A materia medica is kind of like a formal plant bio, similar to a job resume for a person.
- Check multiple sources about the same herb. It’s normal to find contradictory information.
- Be clear about what kind of information you’re looking for – are you wanting to find out dosage? spiritual or cultural usages? safety info?
Herbs We Use Often
Milky Oats (Avena sativa)
deeply restorative for a frazzled, overworked nervous system
Ashwagandha (Withania somnifera)
long term support (4-8 weeks of daily use needed) to restore a wired and tired nervous system. not safe in pregnancy or with hyperthyroidism
Lemon Balm (Melissa officinalis)
supportive for mild anxiety and depression, for busy bee energy that has a hard time resting, for brain fog, for upset stomach worsened by stress.
Motherwort (Leonurus cardiaca)
supports menstrual regularity, PMS, anxiety, and heart palpitations. not safe in pregnancy
Valerian (Valeriana officinalis)
calming and sedating, great for deep sleep. 1/10 people find it stimulating, so make sure to try it during the day before using it as a sleep herb
Skullcap (Scutellaria lateriflora)
calming herb for anxiety, insomnia, and worry
Agrimony (Agrimonia eupatoria)
astringent, drying herb for thin runny mucus (seasonal allergies anyone?). not safe in pregnancy
Lavender (Lavendula spp.)
popular nervous system support, helps to calm anxiety, restlessness, headaches, and encouraging sleep.
Goldenrod (Solidago spp.)
astringent, drying herb for thin runny mucus (seasonal allergies anyone?). not safe in pregnancy
Boneset (Eupatoria perfoliatum)
bitter antiviral herb, a great herb if you have a fever. not safe for kids under 10 or during pregnancy
Lemongrass (Cymbopogon citratus)
delicious, uplifting herb. also very antifungal
Elecampane (Inula helenium)
stimulates digestive function, relieves bloating and gas. gets mucus out of the lungs, not safe in pregnancy
Tulsi (Ocimum tenuiflorum)
uplifting herb for chronic stress, overwork, low energy, and low mood
CBD (Cannabis sativa)
pain relieving and antiinflammatory. best used topically in an oil or smoked
Anise Hyssop
calming, grounding herb for grief, heartbreak, and stomach aches
Lemon Balm
supportive for mild anxiety and depression, for busy bee energy that has a hard time resting, for brain fog, for upset stomach worsened by stress.